Personal Wellness Instruction

life center_personal wellnessParticipants of the Life Center have the option to exercise independently in the main gym consisting of a variety of cardiovascular and strength training equipment. Exercise programs are tailored to individual needs by an exercise physiologist or certified athletic trainer based on their health history. Personal wellness instruction is beneficial for those new to structured exercise to learn the equipment, safety and proper technique for an efficient workout. Instruction is also recommended for those returning to exercise after an extended break or those who have been doing the same program for a long period of time.  Appointments can also provide accountability, variety, motivation, and wellness coaching. For pricing or scheduling information contact the Wellness front desk at 970-298-6130. For exercise questions contact the Wellness department at 970-298-6080.